Tai Chi
October 15 at 6:00 pm - 7:00 pm
Tai Chi is an ancient art that encompasses movement, exercise, meditation, and a delightful way to enhance health. Originating over 2000 years ago, it is often attributed to Lao Tzu, who is also credited with the book Tao Te Ching. Tai Chi serves as a form of movement meditation, skillfully designed to enhance balance and mobility. With over 20 years of dedicated learning and practice, Ray Wolfson and Irene Sherman are passionate Tai Chi practitioners. According to them, ‘Our growth within this art continues through both teaching and personal practice.
The classes offer a nonjudgmental and enjoyable environment, understanding that progress takes time and consistent practice.
Email hello@nertamid.org for more information.